|Fitness Is a Family Affair|
If you're a regular to my blog, you'll know that I shout from the rooftops about family health, fitness, and nutritious eating. 29 months ago, I embarked on a journey to bring health back to my family--and I lost 80 lbs by making simple changes to our lifestyle.
We keep the kids active by swimming weekly, jumping on the trampoline, running together, biking, riding the scooter, and walking to any local destinations. It's really not hard to fit physical activity into our daily routine. You can see a video of the kids combining sword fighting and trampolining, below.
Did you know that Canadian Tire is committed to getting kids more active with their families? Get outside and share photos or videos of how your kids play using the #WannaPlay hashtag!
Canadian Tire #WannaPlayChat Twitter Party
Join the Canadian Tire #WannaPlayChat Twitter Party on Tuesday June 16th, 2015 from 8:00-9:00 pm EST. There are fantastic Canadian Tire gift cards to be won ($1000 in prizing)!
Date: Tuesday June 16th, 2015Time: 8:00pm ET
Guests: Olympian Hayley Wickenheiser @wick_22 and Dr. Mike Evans @docmikeevans
How do your kids or grandkids like to be active? What was your favourite way to be active as a child?